Volume 20, Issue 4 (Pajouhan Scientific Journal, Autumn 2022)                   Pajouhan Sci J 2022, 20(4): 250-259 | Back to browse issues page

Ethics code: IR.SHAHED. REC.1398.052


XML Persian Abstract Print


Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:

Javadinezhad S, Nasiri E, Samadi A. Comparison of the Effect of 8 Weeks of Continuous, Intermittent Training on Maximum Oxygen Consumption, Muscle Endurance and General Health of Overweight Seventh Grade Male Students. Pajouhan Sci J 2022; 20 (4) :250-259
URL: http://psj.umsha.ac.ir/article-1-856-en.html
1- Department of Physical Education and Sport Sciences, School of Humanities, Shahed University, Tehran, Iran , saeedjavadi313@gmail.com
2- Department of Physical Education and Sport Sciences, School of Humanities, Shahed University, Tehran, Iran
Abstract:   (1133 Views)
Background and Objectives: Interval training, in various forms, is one of the most effective tools today to improve cardiorespiratory and metabolic function and in turn improve physical function. The aim of the present study was to compare the effect of 8 weeks of continuous, intermittent exercise on maximum oxygen consumption, muscle endurance and general health of overweight seventh grade male students.
Materials and Methods: For this purpose, 60 overweight male students with body mass index of 21.9 to 26.8 were selected and randomly divided into three groups of continuous, interval and control exercisean groups. The training protocol was performed for 8 weeks for each group for a duration of 20 to 30 minutes. Maximum oxygen consumption, muscle endurance (based on swimming tests, burp, squat, jump, ...) and general health using the general health questionnaire were measured before and after the last training session. Data analysis was performed using Dependent t-test and analysis of variance.
Results: The results of the study indicate a significant increase in maximal oxygen consumption, muscle endurance and improvement of general health of subjects (P ≤ 0.05).
Conclusions: The effect of periodic exercise on maximal oxygen consumption and some general health indicators was greater, but there was no significant difference between the two experimental groups in terms of muscle endurance.
Full-Text [PDF 658 kb]   (1157 Downloads)    
Type of Study: Research Article | Subject: Other
Received: 2021/12/14 | Accepted: 2022/01/19 | Published: 2022/12/21

References
1. Carrel AL, Clark RR, Peterson S, Eickhoff J, Allen DB. School-based fitness changes are lost during the summer vacation. Arch Pediatr Adolesc Med. 2007;161(6):561-4. [DOI:10.1001/archpedi.161.6.561] [PMID]
2. Bjørge T, Engeland A, Tverdal A, Smith GD. Body mass index in adolescence in relation to cause-specific mortality: a follow-up of 230,000 Norwegian adolescents. Am J Epidemiol. 2008;168(1):30-7. [DOI:10.1093/aje/kwn096] [PMID]
3. Aali S, Rezazadeh F. Effect of spinal stabilizing exercises on lumbar hyperlordosis by stabilizerTM pressure bio-feedback unit [in Persian]. Studies Sports Med. 2013;5(14):135-50.
4. Cox AE, Ullrich-French S. The motivational relevance of peer and teacher relationship profiles in physical education. Psychol Sport Exerc. 2010;11(5):337-44. [DOI:10.1016/j.psychsport.2010.04.001]
5. Daley AJ. School based physical activity in the United Kingdom: Can it create physically active adults? Quest. 2002;54(1):21-33. [DOI:10.1080/00336297.2002.10491764]
6. Fealy CE, Nieuwoudt S, Foucher JA, Scelsi AR, Malin SK, Pagadala M, et al. Functional high‐intensity exercise training ameliorates insulin resistance and cardiometabolic risk factors in type 2 diabetes. Exp Physiol. 2018;103(7):985-94. [DOI:10.1113/EP086844] [PMID] []
7. Guy JA, Micheli LJ. Strength training for children and adolescents. J Am Acad Orthop Surg. 2001;9(1):29-36. [DOI:10.5435/00124635-200101000-00004] [PMID]
8. Bartlett JD, Close GL, MacLaren DPM, Gregson W, Drust B, Morton JP. High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: implications for exercise adherence. J Sports Sci. 2011;29(6):547-53. [DOI:10.1080/02640414.2010.545427] [PMID]
9. Astorino TA, Allen RP, Roberson DW, Jurancich M. Effect of high-intensity interval training on cardiovascular function, VO2max, and muscular force. J Strength Cond Res. 2012;26(1):138-45. [DOI:10.1519/JSC.0b013e318218dd77] [PMID]
10. Daussin FN, Zoll J, Dufour SP, Ponsot E, Lonsdorfer-Wolf E, Doutreleau S, et al. Effect of interval versus continuous training on cardiorespiratory and mitochondrial functions: relationship to aerobic performance improvements in sedentary subjects. Am J Physiol Regul Integr Comp Physiol. 2008;295(1):R264-72. [DOI:10.1152/ajpregu.00875.2007] [PMID]
11. Gist NH, Freese EC, Cureton KJ. Comparison of responses to two high-intensity intermittent exercise protocols. J Strength Cond Res. 2014;28(11):3033-40. [DOI:10.1519/JSC.0000000000000522] [PMID]
12. Tabata I, Nishimura K, Kouzaki M, Hiral Y, Ogita F, Miyachi M, et al. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO(2max). Med Sci Sports Exerc. 1996; 28(1):1327-30. [DOI:10.1097/00005768-199610000-00018] [PMID]
13. McRae G, Payne A, Zelt JGE, Scribbans TD, Jung ME, Little JP, et al. Extremely low volume, whole-body aerobic-resistance training improves aerobic fitness and muscular endurance in females. Appl Physiol Nutr Metab. 2012;37(6):1124-31. [DOI:10.1139/h2012-093] [PMID]
14. Feito Y, Hoffstetter W, Serafini P, Mangine G. Changes in body composition, bone metabolism, strength, and skill-specific performance resulting from 16-weeks of HIFT. PLoS One. 2018;13(6):e0198324. [DOI:10.1371/journal.pone.0198324] [PMID] []
15. Buckley S, Knapp K, Lackie A, Lewry C, Horvey K, Benko C, et al. Multimodal high-intensity interval training increases muscle function and metabolic performance in females. Appl Physiol Nutr Metab. 2015;40(11):1157-62. [DOI:10.1139/apnm-2015-0238] [PMID]
16. Myers TR, Schneider MG, Schmale MS, Hazell TJ. Whole-body aerobic resistance training circuit improves aerobic fitness and muscle strength in sedentary young females. The J Strength Cond Res. 2015;29(6):1592-600. [DOI:10.1519/JSC.0000000000000790] [PMID]
17. Harrington DM, Staiano AE, Broyles ST, Gupta AK, Katzmarzyk PT. BMI percentiles for the identification of abdominal obesity and metabolic risk in children and adolescents: evidence in support of the CDC 95th percentile. Eur J Clin Nutr. 2013;67(2):218-22. [DOI:10.1038/ejcn.2012.203] [PMID] []
18. Matsuzaka A, Takahashi Y, Yamazoe M, Kumakura N, Ikeda A, Wilk B, et al. Validity of the multistage 20-m shuttle-run test for Japanese children, adolescents, and adults. Pediatr Exerc Sci. 2004;16(2):113-25. [DOI:10.1123/pes.16.2.113]
19. Mirnasuri R, Taherpouri T, Mohammadi M, Ahmadi G. The effects of physical fitness activities to enhance the general health of elementary school students of Khorramabad city in Iran. Community Health J. 2017;9(4):18-27.
20. Sperlich B, Wallmann-Sperlich B, Zinner C, Von Stauffenberg V, Losert H, Holmberg HC. Functional high-intensity circuit training improves body composition, peak oxygen uptake, strength, and alters certain dimensions of quality of life in overweight women. Front Physiol. 2017;8:172. [DOI:10.3389/fphys.2017.00172] [PMID] []
21. Menz V, Marterer N, Amin SB, Faulhaber M, Hansen AB, Lawley JS. Functional vs. Running low-volume high-intensity interval training: Effects on vo2max and muscular endurance. J Sports Sci Med. 2019;18(3):497-504.
22. Rønnestad B, Hansen J, Vegge G, Tønnessen E, Slettaløkken G. Short intervals induce superior training adaptations compared with long intervals in cyclists-An effort‐matched approach. Scand J Med Sci Sports. 2015;25(2):143-51. [DOI:10.1111/sms.12165] [PMID]
23. McManus A, Cheng CH, Leung MP, Yung TC, Macfarlane DJ. Improving aerobic power in primary school boys: a comparison of continuous and interval training. Int J Sports Med. 2005;26(09):781-6. [DOI:10.1055/s-2005-837438] [PMID]
24. Cureton KJ, Sloniger M, O'Bannon JP, Black D, McCormack WP. A generalized equation for prediction of VO2peak from 1-mile run/walk performance. Med Sci Sports Exerc. 1995;27(3):445-51. [DOI:10.1249/00005768-199503000-00023] [PMID]
25. Asztalos M, De Bourdeaudhuij I, Cardon G. The relationship between physical activity and mental health varies across activity intensity levels and dimensions of mental health among women and men. Public Health Nutr. 2010;13(8):1207-14. [DOI:10.1017/S1368980009992825] [PMID]
26. Mohamadian F, Mmzafari SAA, Nobakht F. Effect of physical education on the physical fitness and Attitudes of students toward physical activity in college female student [in Persian]. Sport Manag Rev. 2012;4(14):45-60.
27. Fasting K. Leisure time, physical activity and some indices of mental health. Scand J Soc Med Suppl. 1982;29:113-9.
28. Stroth S, Reinhardt RK, Thöne J, Hille K, Schneider M, Härtel S, et al. Impact of aerobic exercise training on cognitive functions and affect associated to the COMT polymorphism in young adults. Neurobiol Learn Mem. 2010;94(3):364-72. [DOI:10.1016/j.nlm.2010.08.003] [PMID]
29. Ahmadi E, Sheikh Alizadeh S, Shir Mohammad Zadeh M. The experimental effect of sport on mental health [in Persian]. Harakat. 2006;28:19-29.
30. Dua JS, Cooper AR, Fox KR, Stuart AG. Exercise training in adults with congenital heart disease: feasibility and benefits. Int J Cardiol. 2010;138(2):196-205. [DOI:10.1016/j.ijcard.2009.01.038] [PMID]
31. Schuch FB, de Almeida Fleck MP, Vasconcelos-Moreno MP. The impact of exercise on Quality of Life within exercise and depression trials: A systematic review. Ment Health Phys Act. 2011;2(4):43-8. [DOI:10.1016/j.mhpa.2011.06.002]
32. Liira H, Enberg E, Leppävuori J, From S, Kautiainen H, Liira J, et al. Exercise intervention and health checks for middle-aged men with elevated cardiovascular risk: A randomized controlled trial. Scand J Prim Health Care. 2014;32(4):156-62. [DOI:10.3109/02813432.2014.984967] [PMID] []

Add your comments about this article : Your username or Email:
CAPTCHA

Send email to the article author


Rights and permissions
Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

© 2024 CC BY-NC 4.0 | Pajouhan Scientific Journal

Designed & Developed by : Yektaweb